Fashion Whore.

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honestlykate:

One change I really want to commit to this year is to eat clean & intuitively: fewer processed goods and with less emphasis on calorie counting. For this reason, I compiled a list of healthy snack ideas from here & here, all of which are simple & nutritious. 1. 6 cups of air-popped popcorn 2. Homemade trail mix: almonds, high-fiber cereal (I prefer Kashi & Puffins), raisins, dark chocolate chips. 3. Berry smoothie: blend together frozen berries, Greek yogurt, and ice. 4. Baby carrots & hummus 5. Nonfat Greek yogurt topped with honey, high-fiber cereal, or berries 6. Frozen grapes 7. Apples dipped in peanut/almond butter 8. Roasted chickpeas 9. Peanut butter & bananas on whole wheat bread 10. Laughing Cow Light Cheese Wedge spread on a whole grain tortilla 11. Steel-cut oatmeal mixed with peanut butter, almond butter, honey, sliced almonds, or berries 12. Frozen mango 13. Strawberries dipped in melted dark chocolate 14. Healthy bars: I prefer Luna, Kashi, Kind, and Odawalla. (or make your own!) 15. Flatbread “pizza”: low-sodium tomato sauce, skim milk mozzarella cheese, & spinich baked on a whole wheat tortilla 16. Roasted pears 17. Sweet potato fries: Slice sweet potatoes, drizzle with olive oil, season with cinnamon or cayenne pepper, and roast at 450 degrees for about 20 minutes. 18. Dice a medium apple and saute in a saucepan with a small amount of vegan butter spread (or other lower calorie butter substitution without hydrogenated oil) and cinnamon until golden brown. Eat with nonfat greek yogurt or plain. 19. Avocado toast: drizzle one slice of whole wheat bread with olive oil; top with 1/4 of an avocado and pepper and toast. 20. Creamy, one-ingredient banana ice cream

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Be with someone who is proud to have you.

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(Source: umaasaparin, via whimsicalwhiplash)

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Respect is earned. Honesty is appreciated. Trust is gained. Loyalty is returned.

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(Source: care2rendezvous, via whimsicalwhiplash)

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